Tag Archive | Healthy Food Recipes

Zain’s Raw Brownies

Zain’s Raw Brownies.

I ‘ve been  researching on the internet for a raw food brownie recipe that didn’t consist of outrageous and expensive ingredients for a while. This  seems to be the one especially if you are cutting back on  sugar  and white flour .

Please this recipe and let me know what you think.

Zain Jamal• October 12th, 2012

Zain's Raw Brownies

This is by far one of the best dessert recipes I have ever made. Not only are there are only seven ingredients, these brownies are completely raw, vegan and gluten-free. If you are a chocolate lover, these rich and decadent brownies are going to blow your mind.

Packed with superfoods like walnuts, cacao and chia seeds not only will these brownies give you loads of energy, they are a perfect grab and go snack and the best part is you don’t even have to preheat the oven….what could be better?

Click here to watch my video on how to make Zain’s Raw Brownies

Makes 18 Brownies


21/2 Cups Medjool Dates (Pitted, soaked in warm water for 5 mins)

2 Cups Walnuts (I used sprouted and dried walnuts, but regular will do fine here)

2 Tbsp Sunwarrior Protein Powder (optional)

1/2 Cup Unsweetened Cacao

1/2 Cup Unsweetened Cacao Nibs (optional, but highly recommended)

1 Cup Raw Almonds (chopped, I soak mine overnight but you don’t have to)

30g Chia Seeds (optional)

1/4 Tsp Himalayan Crystal Salt


1. In a food processor, blend walnuts into a fine ground.

2. Add cacao powder and salt and pulse to combine then add dates individually until the mixture becomes ‘crumby.’

3. In a square pan, press the walnut/cacao mixture down firmly pressing in the almonds, chia seeds and cacao nibs into the mixture.

4. Freeze for at least 2 hours and then slice into eighteen squares